I’m sure you’re well aware that your weight changes from day to day. Depending on whether your body has been able to process your latest meal or how much water weight you’re holding onto, your weight can fluctuate by as much as five to six pounds a day! So when is the BEST time to hop on the scale?

Studies show we tend to be at our lowest weight on Friday mornings, and our heaviest on Sunday nights. If you want your most accurate weight, you should weigh yourself on a Wednesday.