By Chelsea Meyer
b103 Rockford
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ROCKFORD  — On World Mental Health Day, we are reminded of the crucial importance of taking care of our mental well-being.

Suicide is the 11th leading cause of death in the United States, according to the American Foundation for Suicide Prevention.

Just like our physical health, mental health is a vital component of overall wellness. It affects how we think, feel, and navigate the world around us. Yet, the stigma around mental health often keeps individuals from seeking help or support.

Related: Rockford counseling organization aims to ‘be a light in someone’s darkness’

Individuals in the Rockford area understand that taking care of our mental health is essential. It not only benefits residents but also strengthens our community.

Here are some valuable insights into dealing with mental health and a list of local resources to support you or a loved one on this journey.

1. Acknowledge your feelings:

Recognizing and acknowledging your emotions is the first step toward mental wellness. It’s okay to feel overwhelmed, anxious, or down at times. Allow yourself to experience these feelings without judgment.

2. Talk about it:

Open and honest conversations about mental health can help break the stigma. Talk to friends, family, or a therapist if you’re comfortable. Sharing your experiences can provide relief and support.

3. Prioritize self-care:

Self-care isn’t selfish; it’s an act of self-love. Dedicate time to activities that bring you joy and relaxation, whether it’s reading, taking a walk along the beautiful Rock River, or practicing mindfulness.

4. Seek professional help:

If you find that your mental health is significantly impacting your daily life, consider reaching out to a mental health professional. There are many skilled therapists, counselors, and psychiatrists in Rockford who can provide guidance and support.

Local Resources:

• Rosecrance: Offering a range of mental health services, addiction treatment, and support for families.
• Family Counseling Services provides individuals with accessible, professional counseling and mental health care that empowers them to thrive.
• Winnebago County Crisis Hotline: Available 24/7 for immediate assistance at 815-962-0331.
• NAMI Northern Illinois: The local chapter of the National Alliance on Mental Illness, offering support groups, education, and resources for individuals and families.
• Crusader Community Health: Crusader provides behavioral health services within the primary care clinic that is available for established child, adolescent, and adult patients.
• Rockford Park District: Check their website for wellness programs and outdoor activities that can contribute to your mental health.

This World Mental Health Day, let’s prioritize our mental well-being and break down the barriers that prevent us from seeking help. Remember, you are not alone, and there are resources and caring professionals ready to assist you on your journey to better mental health.