As a coffee lover, I always say a cup of coffee can be good for you. I am no expert but, some experts have found this is in fact true! Whether you need an energy boost, you are sipping a cup catching up with a friend, or you simply like the taste, coffee is an essential part of most people’s lives. So what are some of these benefits you get from drinking coffee? They would include:
- Drinking coffee may add years to your life.
- Improvement in test performance and how alert you are, and that is just by the scent of coffee.
- It activates calorie-burning brown fat.
- It lowers the risk of prostate cancer.
- It reduces the risk of Alzheimer’s disease.
- Having two cups a day can help to lower blood pressure.
- It can improve your aerobic exercise.
Now as you drink your coffee, you can think of all the ways you are benefiting! If you’d like to read more on the study that was done and get more information, you can go to it HERE. Cheers!