The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, September 19 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments are provided by co-sponsor, Hy-Vee in Sycamore.

September’s presentation topic is “Tips & Tricks For A Healthier Lifestyle” presented by Northern Rehab’s physical therapist Melissa Beck. Attendees will discover simple yet effective strategies to improve your well-being and achieve a healthier, more balanced life with straightforward strategies to boost your well-being and create lasting positive habits.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.375.5392.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).