Northern Rehab Physical Therapy Specialists and the Kishwaukee Family YMCA invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, February 19 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments will be provided by co-sponsor, Hy-Vee in Sycamore.

February’s presentation topic is “Stretch, Play, Recover: Pickleball Tips” presented by Northern Rehab’s Certified Athletic Trainer Beth Schwarz This fun and informative session is designed for Pickleball players of all levels. Learn simple and effective warm-up and cool-down stretches to help prevent injuries, improve mobility, and keep you feeling your best on the court.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.375.5392.

For more information about this event, please visit northernrehabpt.com/events or kishymca.org or call 815.375.5392.

See flyer with additional information: