The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Lunch & Learn Educational Series on Thursday, April 18 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments are provided by co-sponsor, Hy-Vee in Sycamore.

April’s presentation topic is “Out of Breath: Strategies to Improve Airway Function” presented by Northern Rehab’s physical therapist Todd Vanatta. Attendees will learn the importance of efficient breathing patterns for our general health, trunk stability, strength, digestive function and more. Participants will also learn easy breathing exercises and the physical therapist’s role to improve airway health.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.756.9577.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).