The Kishwaukee Family YMCA and Northern Rehab Physical Therapy Specialists invite the public to join them for their collaborative Evening Coffee (by Lunch & Learn) Educational Series on Thursday, February 15 at 6:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and refreshments provided by co-sponsor, Hy-Vee in Sycamore.

February’s presentation topic is “Barbell Lifts and Modifications for Training with Pain” presented by Northern Rehab’s physical therapist Lauren Pinnow. Attendees learn lifting techniques for popular barbell-based exercises, ways to modify movement patterns when dealing with pain, and injury prevention.

This free event is open to the public (YMCA membership is not required), but space is limited, and registration is required. You may sign up online at kishymca.org or call 815.756.9577.

For more information about this event, please visit kishymca.org or northernrehabpt.com/events or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).