Time: 6:30 – 7:30 p.m.

Date: Wednesday, September 16th

Place: Virtual Event via Zoom

Managing your own self-care by finding work life balance can lead to a more relaxed, fulfilling life. In this virtual workshop learn several strategies to a better balance. Emily Dienst is a Licensed Clinical Professional Counselor (LCPC), Certified Employee Assistance Professional (CEAP), and has a Master of Science in Clinical Psychology from Benedictine University. She is employed at Northwestern Medicine in Sycamore, Illinois, where she has worked for the past eight years in their outpatient Behavioral Health division. In addition to seeing individuals and families as a counselor, she services as an EAP to over thirty local organizations, where she provides workplace interventions and presentations on a variety of topics. She specializes in cognitive behavioral therapy, dialectical behavioral therapy and mindfulness based stress reduction. She holds a bachelor’s degree in Spanish and Psychology from Carthage College.

Please register for this event at dkpl.org. Once you register you will receive a confirmation email with a link to the Zoom meeting, a phone number to call into the Zoom meeting, and a password to the meeting. Join the Zoom meeting 5 minutes prior to the program, especially if you haven’t used Zoom before.

For additional information, please contact Samantha at samanthah@dkpl.org or at (815) 756-9568 ext. 1701.

https://dkpl.org/event/virtual-event-work-life-balance/