Sit & Be Fit

Join us for Sit & Be Fit, a fun and inclusive fitness class where you can get a workout from the comfort and safety of a chair! This program is all about getting some exercise in a supportive and completely judgment-free environment. We’ll guide you through easy-to-follow, seated fitness routines designed to get your heart pumping and your spirits high. No experience is needed, just a willingness to have a good time. Come in breathable clothing, find a seat, and let’s move together! This program is intended for adults of all abilities. For additional information, please contact Amy at amyf@dkpl.org or call (815) 756-9568 ext. 6108.