Tai Chi is practiced worldwide for health, wellness, relief of pain, and improved physical ability. Research shows the practice of Tai Chi also reduces the incidence of falling and improves practitioners’ quality of life. This slow-moving, easy-to-learn program is beneficial to adults with or without physical limitations. Tai Chi may be practiced standing or sitting and includes exercises that improve relaxation, breathing and blood flow. $49 ($25 for 60 yrs. & up)