Elder Care Services is pleased to introduce its Free Chair Yoga Class, a unique monthly offering designed to promote wellness and community connection. Held on the first Tuesday of every month at 11 a.m., the classes take place at the Cozy Corner, located at 1701 E. Lincoln Hwy, DeKalb, IL (entrance is on the left side of the building with close parking). The first class will be January 7^th at 11 a.m.

This gentle yoga class, thoughtfully crafted by yoga instructor Anna, to accommodate all levels of mobility. Whether participants prefer to remain seated or explore standing chair yoga poses, the exercises are aimed at improving flexibility, balance, and overall well-being. To further enhance relaxation, each session concludes with an optional aromatherapy and meditation experience.

Key Details:

• When: First Tuesday of each month, 11 a.m.
• Where: Cozy Corner at Elder Care Services, 1701 E. Lincoln Hwy, DeKalb, IL
• Cost: Free
• Registration: Email cozycorner@ecsdekalb.org

Participants are encouraged to bring a yoga mat if they have one. This class is ideal for individuals who are new to yoga as well as those looking for a supportive space to maintain mobility and engage in self-care practices.

“Our Chair Yoga Class is not just about physical movement; it’s about creating a sense of community and offering a space where everyone feels welcome,” said Christi Coulter at Elder Care Services. “We’re excited to provide an opportunity for individuals to connect, relax, and enhance their well-being.”

By offering these free sessions, Elder Care Services reaffirms its commitment to supporting the health and wellness of the DeKalb community, particularly older adults and individuals with limited mobility.

For more information or to sign up for the next Chair Yoga session, contact Elder Care Services at 815-758-6550 or email cozycorner@ecsdekalb.org.